Contact us for your group fitness and hula hoop fitness sessions. 734-419-1973
Group Fitness Session Includes
Hula Hoop Fitness Session Includes
Nutrition Coaching
Private Fitness Sessions Includes
A customized approach to meet your personal health wellness needs
Group Fitness Session Includes
- Cardio
- Resistance and strength training
- Flexibility training
- Classic & Freestyle Step sessions
- And a great time
Hula Hoop Fitness Session Includes
- Cardio
- Flexibility
- Core Strength training
- Custom hula hoop to fit you
- And a great time
Nutrition Coaching
- Nutrition information
- Healthy eating education
- Cooking demonstrations
- Informational packets
- Classes, workshops, seminars
- One on one coaching
- Food preparation
- Recommend amounts of essential nutrients
- Effects of deficiencies and excess of nutrients
- Food supplements that are good source of essential nutrients
- Coach clients to encourage healthy informed decisions
Private Fitness Sessions Includes
A customized approach to meet your personal health wellness needs