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Call US For A session to Begin Your fitness Group Fitness                           Hula Hoop Fitness & Nutrition  journey Today

Contact us for your group fitness and hula hoop fitness sessions.   734-419-1973


Group Fitness Session Includes
  • Cardio
  • Resistance and strength training
  • Flexibility training 
  • Classic & Freestyle Step sessions
  • And a great time 

Hula Hoop Fitness Session Includes
  • Cardio
  • Flexibility
  • Core Strength training 
  • Custom hula hoop to fit you 
  • And a great time 

Nutrition Coaching 
  • Nutrition information
  • Healthy eating education 
  • Cooking demonstrations
  • Informational packets
  • Classes, workshops, seminars
  • One on one coaching
  • Food preparation
  • Recommend amounts of essential nutrients
  • Effects of deficiencies and excess of nutrients
  • Food supplements that are good source of essential nutrients
  • Coach clients to encourage healthy informed decisions


Private Fitness Sessions Includes
A customized approach to meet your personal health wellness needs





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  • Home
  • Life Coaching
  • Group Fitness Nutrition Coaching Hula Hoop Fitness
  • About
  • SCHEDULE APPOINTMENT
  • Rates
  • Contact
  • Workshops
  • Become A Member