we provide Real WAYS to  IMPROve YOUR health 


As your Love Balance and Meaning fitness & life coach I want to help you continue live your best life today!
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HOW TO take time for yourself

 

  1. ​Take a break 
  2. ​Take moments to relax 
  3. ​Enjoy your favorite food
  4. Enjoy moments in nature 
  5. Enjoy a movie night
  6. Set boundaries
  7. Enjoy SPA days
  8. Clear your mind ( Do a Mind Data Dump)
  9. Don't be too tough on yourself
  10. Include intentional exercises


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​Lessons To Learn

                                     Post- Pandemic COVID- 19 

1. Love yourself
2. Create your narrative
3. Forgive your self
4. Be compassionate
5. Perform random acts of kindness
6. Don't be fake (people love the authentic you)
7. Speak truth
8. There is a higher power working all the time 
9. Have humility 
10. Do restoration for others who have been harmed
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ABOUT ME

Live life in a way that is meaningful to you.

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